Set of 3 Resistance Glute Bands

1. Light Resistance Band: This band offers light resistance, perfect for beginners or for warming up. It's great for exercises like clamshells, lateral leg raises, and donkey kicks.

2. Medium Resistance Band: This band provides moderate resistance, suitable for intermediate users. Use it for exercises like hip thrusts, squats, and glute bridges to challenge your muscles further.

3. Heavy Resistance Band: This band offers high resistance, ideal for advanced users looking to intensify their workouts. It's excellent for exercises like sumo squats, walking lunges, and monster walks to really target and strengthen the glutes.